Keep Those 2×20’s Coming
Uhl
Dec 30, 2007
More of the same old, same old; two 20-minute Lactate Threshold (LT) intervals with five minutes rest in between. Legs felt a little weak but
More of the same old, same old; two 20-minute Lactate Threshold (LT) intervals with five minutes rest in between. Legs felt a little weak but
We’re down in St George again for Christmas with Heather’s mom, sister and niece. This time we brought a better bike to ride. We shipped
Another 2×20 workout today. I don’t know if it’s due to riding in a cold garage, but I always seem to generate more power on
Today I tried to do another Maximal Aerobic Power (MAP) test and it didn’t go so well. I only managed a meager 376 watts! I
I re-entered the software industry today after the Cycling Sabbatical I started in October of 2005. During the last two years I focused most of
When I started riding today my legs felt awful! I spun easy for five minutes but it didn’t seem to get better. So I did
After a couple easy days, I’m back to doing some LT work. Today I did 2×20’s, varying cadence every two minutes. I call then “stair-step”
I can see how people think I’m some kind of masochist since I only seem to do super-hard workouts, but that’s just because I don’t
Another warm day here in the Treasure Valley so I set out to do a long ride. I was initially planning to go west to
It’s been so cold recently that I hadn’t been on the road in a couple weeks. I’ve just been hammering out my workouts on my
Since it’s December 1st and it feels like my fitness is progressing well, I decided to do another MAP test. I followed the same protocol
Today I did another LT workout where I varied my cadence during the intervals. I shifted every minute on the first interval and decided to
I warmed up for 20 minutes then I rode one hour at Level 3/Tempo with 2-minute “bursts” at Level 5/VO2 every ten minutes. Made for
I did another variety ride today, this time with some Level 6 work. I was trying out Andy’s 90/90/90 workout he mentioned years ago on
After returning from our cruise a couple of weeks ago, we decided that we would just have a low-key Thanksgiving weekend. We both had medium-hard
After a couple easy days since my record-breaking ride on Sunday, I felt like I was ready to go hard again and my resting HR
I can’t believe it, I broke my 1-minute power by almost 10% today! When I see such a large gap, I always wonder if maybe
Today I got on the rollers for my standard LT workout for this time of year: 2×20’s. I had just bumped up my FTP to
Today I did another Maximal Aerobic Power (MAP) test. It’s been almost a month since my last one and despite being off the bike during
It’s been a few days since we’ve been back from our cruise but I still get the sensation of rocking once in a while. I’ll