Small Success
Uhl
May 7, 2008
Yesterday I rode outside hoping to do a solid workout but my body didn’t cooperate and I had to abort. So I tried again today,
Yesterday I rode outside hoping to do a solid workout but my body didn’t cooperate and I had to abort. So I tried again today,
Another stellar spring day and I decided to hit the Emmett–Horseshoe Bend Loop again. This time I added some structure to my ride doing a
One of the advantages of working from home is that I can go for a “real” ride during the afternoon and continue working in the
Well another “DNF” today (did not finish) in Emmett–Roubaix. But this time I managed to last two out of the three laps. The laps were
With limited time between a couple work meetings, I was only able to do an hour ride on the rollers, but I made it a
Same lactate threshold (LT) workout as usual. Well, almost the same…power is going up!
The weather kept me indoors again today but for a change of pace I decided to ride my trainer instead of my rollers. While my
After warm weather teaser on Thursday, this weekend it’s back to the cold spring we’ve gotten used to. So I jumped on the rollers for
I was able to ride outside today as the weather was downright balmy. It got up to a whopping 70°F…man, do I like warm weather!
After a semi-hard weekend I took a couple days completely off only to return to my standard LT workout today. My legs felt great without
After a few days of rest and recovery rides, I decided to attempt another VO2 workout. The last time I did them was back on
I’m still recovering from the race so today I just an easier set of 2×20’s. Legs felt good but could tell my body is a
With people hammering from the gun I thought I was a goner within the first kilometer! But things settled down once the winning break was
I was hoping that after resting most of this week I’d be raring to go today. The weather was shaping up to be nice and
Today was the first race of the George’s Spring Series and it was the Jason Broome Time Trial. I didn’t get my TT bike together
With temperatures reaching the mid-40’s to 50’s lately, the snow we received today was somewhat unexpected. Some really dark clouds rolled into Boise at around
With more daylight after work due to Daylight Saving Time, it’s easier to get outside for my weekday workouts. So today I headed west for
I knew the weather was supposed to be good so I planned my last few workouts so I could hit it hard today. I invited
I woke up early enough today to jump on the rollers before going to work. I thought it was a great idea so I’d have