1×40
Uhl
Nov 11, 2007
Today I felt better and jumped on the rollers for an LT workout. I was going to do 2×20’s, but after 20 minutes, I didn’t
Today I felt better and jumped on the rollers for an LT workout. I was going to do 2×20’s, but after 20 minutes, I didn’t
Did an indoor 2×20 workout today. My legs didn’t feel as good as they did yesterday and it was a struggle to keep my wattage
So when you’re riding by yourself, you have time to think about things. I always noticed letters spray-painted on the side of the roadways and
Now that I’ve noticed some improvement in my wattage, I decided to do another MAP test. This time I maxed out at 389 watts for
Today I did my first structured workout of the season: two 15-minute lactate threshold (LT) intervals. I usually do 2×20’s, but am being conservative as
After a couple week of riding, then a forced break while I was in LA, I thought I’d change the start of my 2008 training
I didn’t workout at all during our trip so today I made up for it. I went out and did a sprint workout and since
I wanted to get some good saddle time in as the weather has been great recently, but I didn’t want to overdo it. So today
I figured I’d start the season off with an assessment of my fitness. I performed the maximal aerobic power (MAP) test as it’s a quick
How do you finish a Pro/1/2 criterium when you’re not fit and can’t produce much power? Easily, just ride at the back! I know this
So I’ve been starting to feel better these last couple weeks so today I went out to do a set of 2×20’s. At this point
Even though I’ve backed off my training recently, I’ve still kept up my regimen of doing one neuromuscular workout each week. Since I only sprint
I’ve been taking it easy for a while now so I thought it was time to do some LT intervals. I wanted to do 2×20’s
I’m still being cautious with my training, but with the weather so nice lately it’s hard to resist doing some longer rides. So to keep
Not only did I hit the highest max power today, I also broke my 5-second record. The former is not a big deal; PowerTaps aren’t
The reason it’s been so quiet around here is because I’ve taken a break off the bike. I was feeling fatigued through the month of
I’m reluctant to call it the official name, “The Tour of Eagle” because the past two years this race has been a single criterium held
I felt fatigued yesterday even though Saturday’s ride wasn’t that long nor hard. But today after waking up a little groggy, I started to feel
As a break from my yard work I went out for a nice ride and headed up Bogus Basin Road. I was planning to do
I went on an "easy" ride with Dan yesterday and was happy to see that my wattage was higher than my perceived exertion. So today