Soft 2×20’s
Uhl
Apr 8, 2008
I’m still recovering from the race so today I just an easier set of 2×20’s. Legs felt good but could tell my body is a
I’m still recovering from the race so today I just an easier set of 2×20’s. Legs felt good but could tell my body is a
I was hoping that after resting most of this week I’d be raring to go today. The weather was shaping up to be nice and
With temperatures reaching the mid-40’s to 50’s lately, the snow we received today was somewhat unexpected. Some really dark clouds rolled into Boise at around
With more daylight after work due to Daylight Saving Time, it’s easier to get outside for my weekday workouts. So today I headed west for
I knew the weather was supposed to be good so I planned my last few workouts so I could hit it hard today. I invited
I woke up early enough today to jump on the rollers before going to work. I thought it was a great idea so I’d have
It looked beautiful outside today with crystal blue skies and bright sunshine. But looks can be deceiving; it only got up to 45°F. Fortunately it
I rode outside and did sprints today. There was a kicking tailwind on the way out and it’s always fun to sprint with a tailwind!
I felt better today once I started riding than I did yesterday. It helps that I rode during lunch–I always seem to have more energy
By the time I got on the bike today I was already dragging so I wasn’t planning on doing anything hard. For the first few
This was the first morning of the year I could hear birds singing outside. It was like they knew spring was in the air…and they
It was cold and foggy this morning so I thought I’d be relegated to the rollers again. So I went to Yoga first thing and
Back indoors doing the usual Lactate Threshold (LT) work. Today I did a 1×40 minute LT interval. I didn’t feel the need to break it
Since it’s President’s Day I knew things would be quiet around work, so I had already decided to work from home. It worked out well
Another solid set of 2x20s, but this time I faded on the second one. But I think it was more of a lack of focus
Just an hour long rollers ride with a 1×30 minute LT interval. Nothing special.
Another good workout today. I did 2x20s. I wasn’t sure I’d have it in my legs today but I guess yesterday’s workouts blew them out
Did a 30-minute LT and then some L6 efforts. Power was pretty good for as little as I’ve been training. This was my best 4x30sec
After a good workout on Monday, the rest of the work-week lacked any quality workouts. Instead I was in front of a computer most of