Early Ride
Uhl
Aug 16, 2008
Heather and I went for an early Emmett Horseshoe Bend Loop and it was great. We left at 7:00 AM so there was little traffic
Heather and I went for an early Emmett Horseshoe Bend Loop and it was great. We left at 7:00 AM so there was little traffic
I did a quick workout today with 30-second sprints every 5 minutes. Power was much better than when I did them back in July, but
I did another half-Bogus Tuesday Nighter tonight and it went fairly well. I was really dragging yesterday, tired from my weekend workouts, but today I
For some reason I thought I’d have no problem doing the Blues Cruise Wheels for Wellness century the day after a little hill climb. Was
Even though I’m not fully recovered from the Tour de Park City, I wanted to do some LT work today. The Mount Harrison Hill Climb
Did a nice little mix-it-up ride with Heather this afternoon. The air quality was much better than it has been which was a good thing
After a somewhat restless night’s sleep I wasn’t sure I’d be up for today’s ride. We waited until 1PM to go out so we’d have
With Heather’s revelation that she can actually race without training and the fact that my form is coming around, we’ve been toying with the idea
I’m tapering for the upcoming criteriums this weekend and today was my longest workout of the week…a whopping hour and a half! I did a set
Did a long Emmett Rd to Horseshoe Bend loop and it was tough. Yesterday’s workout really took it’s toll but today I just wanted a
After a week of recovery then a couple aborted workouts I was finally able to get a couple good sets of Level 6 intervals in.
After yesterday’s tough ride I decided to pile on the climbing and do Bogus today. The weather was perfect for it but my legs were
I did a great Emmett Horseshoe Bend Loop today with Ted and Mark. We started out just chatting and getting warmed up. When we hit
Tried some VO2’s on the flats today and was surprised at my power. Wattage wasn’t as high as when I did VO2’s on Bogus, but
To add a few more miles to my favorite loop, I went west to Emmett Rd then dropped down Little Freezeout and then continued through
Did an awesome set of VO2 intervals on Bogus today. Doing them on a hill helps and I was happy to see averages in the
Did a fast EHB Loop today with a couple LT intervals one on Hwy 16 then the second on Old Horseshoe Bend Hill. Was able
Did a quick indoor workout today. Weather was looking to iffy outside so I played it safe. Decent power, but I wasn’t really trying too
Today I did another Emmett–Horseshoe Bend loop and this time I did a bunch of VO2 intervals up Hwy 16 and through Emmett. They ended
I completed my first VO2 workout in a while and it didn’t feel too bad. I did 5×4-minute intervals with 3 minutes of rest. I