3x20s
Uhl
Dec 20, 2008
I did three, 20-minute LT intervals today. It took a while for me to warm up so the first interval wasn’t so great, but the
I did three, 20-minute LT intervals today. It took a while for me to warm up so the first interval wasn’t so great, but the
Riding first thing in the morning doesn’t usually go well for me but with my company’s holiday party tonight, I needed to get in a
Solid set of 5×5 VO2 intervals followed by an hour of tempo. Interval wattage was slightly better than my Thanksgiving VO2s. It’s nice to see
It was really foggy out this morning and everything was damp, so I was already thinking that it would be another day indoors. But by
With a temperature this morning of 44°F I was hoping ride outdoors for a change. But some dark clouds and spotty sprinkles were enough to
With the turkey-fest scheduled for 3:00 PM at a friends house, I wanted to get in a solid workout so I’d be good and hungry.
Since the colder weather looks like it’s here to stay, I’ve slowly been getting used to riding indoors. I’ve got a pretty good setup where
Heather and I headed down to Saint George, Utah for a long weekend to spend some time with family. I had already shipped my Kestrel
Tried to do Tabatas today with renewed focus on achieving 210% of my VO2Max power, currently estimated at 375 watts. So that’s 788 watts for
I rode up Bogus Basin Road today and did a couple wimpy 2×20 LT intervals. Power wasn’t that great but it was the perfect day
Heather, Mark and I rode the Emmett–Horseshoe Bend Loop. It was a beautiful day with very little wind. We did have a slight tailwind through
Since I’ve been focusing on road racing these last few years I haven’t been mountain biking much. But now that the road season is almost
Even though I originally thought Bogus would be my last race of the year, Heather and I are considering going down to Ogden, Utah for the
Today I did 4×4-minute VO2Max intervals with four minute rest in between. I did them northbound on Highway 16. With a stiff headwind there was
With a three-day weekend, Heather and I opted to make Sunday a recovery day and then do a longer ride today. We rode with Brent,
Heather and I rode did another mini-group ride with some of the same folks as last week. Today we headed out at 7:30 AM with
I wanted to ride all of Bogus today but my legs were screaming at just the Forest Service sign, so I ended my first lactate
Heather and I headed out with a small group of neighbors and friends today for a long ride. We rode with Dan, Brent, Don, Kurt
With family in town, Heather and I decided to play hooky today. We’re planning to go to the Western Idaho Fair with my sister and
I rode Bogus after work today and it was a hot one. Thermometers in Boise were reading in the triple digits but that didn’t bother