It’s been a while (since December!) since I’ve done a MAP test so I did one today. I thought it would be a good time

So I tried some VO2 intervals again today had to abort, 30 seconds into the second interval. My legs felt better than yesterday before I

Today was one of those super-clear days you only get once in a while. With foothills still a shade of green I just had to

Did another sprint workout today and came within 30 watts of my best 13-second mean maximal power (MMP)! Cool! Okay, so I admit that I

Even though it was sunny as forecasted, it was still chilly when I headed out at 10:00 AM. I headed west from Reed Cycle and

I went out today just to get some more tempo time. Tomorrow will be an easy day so I can do some long hard rides

Yesterday I rode outside hoping to do a solid workout but my body didn’t cooperate and I had to abort. So I tried again today,

Another stellar spring day and I decided to hit the Emmett–Horseshoe Bend Loop again. This time I added some structure to my ride doing a

One of the advantages of working from home is that I can go for a “real” ride during the afternoon and continue working in the

With limited time between a couple work meetings, I was only able to do an hour ride on the rollers, but I made it a

Same lactate threshold (LT) workout as usual. Well, almost the same…power is going up!

The weather kept me indoors again today but for a change of pace I decided to ride my trainer instead of my rollers. While my

After warm weather teaser on Thursday, this weekend it’s back to the cold spring we’ve gotten used to. So I jumped on the rollers for

I was able to ride outside today as the weather was downright balmy. It got up to a whopping 70°F…man, do I like warm weather!

After a semi-hard weekend I took a couple days completely off only to return to my standard LT workout today. My legs felt great without