Long Weekend in Saint George
Uhl
Feb 6, 2009
Heather and I headed down the Saint George, UT for a weekend of warm weather riding. On Saturday we did a ride which we’ve always
Heather and I headed down the Saint George, UT for a weekend of warm weather riding. On Saturday we did a ride which we’ve always
I did a nice set of 5×5-minute VO2 intervals today. It didn’t hurt as bad as the last couple times at Level 5. Average power
It’s been a while since I’ve done microintervals. Actually, come to think of it I haven’t done them since last winter, so it’s about time
I just had to do another LT workout today, but this time I extended the ride after my 1×60 by doing 45 minutes of high-tempo.
Last few days I’ve been doing back-to-back LT workouts. Monday I did a single 1×20, yesterday 2x20s, and today I did a 1×60. In the
I was feeling frisky this morning so I decided to redo the MAP test I did last week. My warm-up was more in line with
I worked from home today so I jumped on my rollers during “lunch” and cranked out some intervals. VO2 wattage wasn’t as good as last
I rode before work today, for a change, and did a nice little tempo ride on the rollers. Wattage was easy to generate but I
So I think I had my first “bonk” of 2009. I jumped on my rollers and warmed up for 10 minutes then did a 50-minute
I did a mishmash of an indoor workout today. I wanted to do 5×5 VO2s but my legs could only take two reps at my
This Excel-based training diary has evolved over many years and most of the charts you see in my blog are just screenshots from it. You
Did a maximal aerobic capacity (MAP) test and came out with 398 watts. This is only an eight watt improvement since my last MAP test,
After a nice trip to Saint George, it was back to the rollers today. I rode two hours with three 20-minute intervals. I intentionally did
Heather and I went down to Saint George, Utah for New Year’s and was able ride outdoors for a change. We took the first day
While I didn’t plan to do a 60-minute interval, that’s what I ended up doing today. I just wanted to get in some LT work
We received yet more snow over the past 24 hours. I estimate it to be another 6″. It took Heather and me almost an hour
Well, we’re staying in town over Christmas so after working a half-day in the morning, I hit the rollers. I started out with plans to
We’re still not sure when we’ll be heading out of town but it looks like we’ll at least be here through tomorrow. So this afternoon
Did another set of 3x20s today. Power was better than Saturday’s set. I need to remind myself it’s still only December, but so far I’m