I wanted to ride all of Bogus today but my legs were screaming at just the Forest Service sign, so I ended my first lactate threshold (LT) interval there. Then I did a shorter interval on the way home on Hill Rd. That didn’t work out so well, either. With a tailwind, a bunch of intersections and new scratch gravel, it just wasn’t happening. I also probably need more recovery. Saturday’s ride really kicked my butt!