Winter Chill
Uhl
Nov 29, 2006
Speaking of winter, today we got another taste. It didn’t snow, but we did get a blast of arctic air. The temperature this morning was
Speaking of winter, today we got another taste. It didn’t snow, but we did get a blast of arctic air. The temperature this morning was
With two good workouts under my belt, anything hard I did today would just be gravy…in preparation for the gravy I’d be eating later on!?
Today wasn’t as warm as yesterday, but it was still warmer than average. The stiff southeast wind continued from yesterday. I headed out to do
The morning started out cloudy and threatening to rain but it was unseasonably warm. By midday, the clouds broke and it looked like spring outside.
Uhl in Eagle, ID – Even with all the work I was doing on the Wattage list yesterday, I still managed to get on the rollers and do a quick ride. I only did a 2×20 session since I knew I’d be doing a harder workout today. During those intervals I was frustrated with hard it was to keep my wattage up. I had backed off my training load this week and my TSB was finally positive for the second day in a row, so I was hoping for great things. Oh, well.
After my hard 3-day training block earlier this week, I took it fairly easy until the weekend. Since it rained Saturday, I ended up doing
Yup, I’m sore. That circuit training session last night really got me! So today my only workout was going to be a nice road ride.
After a recovery week and an easy day yesterday, I was raring to go today. The day started out wet, but by midday, the roads
Today wraps up the first period of my 2007 training plan. In a periodized training plan, each week provides a progressive load of training over
After a week of training indoors due to cold and wet weather, today we really lucked out for our weekly team ride. It rained a
I just finished the first “base” phase of my 2007 training plan today. On Friday I did a nice 3-hour mountain bike ride. Saturday, my
Today I went out for a nice ride with a few of my teammates. The ride was interesting in that Ted had a series of
Whenever Heather and I review our power meter data after doing short intervals, we always joke that they end up looking like Bart Simpsons’ head.
Here’s the Performance Management Chart (PMC) for my 2006 season: If it looks a little different than the default PMC in CyclingPeaks, that’s because I
So today the air quality finally improved to the point where I was willing to go do some hard efforts outside. So I headed out
After an easy day yesterday, I went out for my last long ride before the Parker race. I wanted to try a new drink mix
After a day off the bike yesterday, I felt good this morning so I set out to do a long ride to pad my weekly
To get ready for the upcoming weekend stage races, I just finished a quality two-day training block. Yesterday morning I went to the gym and
Eagle, ID — Since the weather forecast said that today would be the best day of the week (least chance of rain) I decided to take