Windy 5×5’s
Uhl
Mar 28, 2007
That ride on Saturday really kicked my butt! I rested on Sunday and Monday with a couple easy recovery rides, then finally felt good enough
That ride on Saturday really kicked my butt! I rested on Sunday and Monday with a couple easy recovery rides, then finally felt good enough
This morning I thought I’d try my hand at some Anaerobic Capacity/Level 6 intervals. I’ve never really done any structured L6 work before, I usually
Today was the second race of the George’s Spring Series, affectionately called the “Slammer” due to the proximity to the Idaho Correctional Facility. The weather
Wouldn’t you know it? After yesterday’s walk in the park, today I put in the hardest training ride since Day One. Now, that’s not counting
Since this morning’s time trial was fairly short (even with the warm-up and cool-down), I went out this afternoon to log some more saddle time.
Today started out looking like yesterday; overcast and fairly cold. I was hoping that it would warm up later in the day, so I decided
I got back into my training plan today with a simple 2×20 workout on the trainer. I spent more time than usual in Level 2
Ever since my great ride in Utah last week, I’ve been off the bike; I’ve been taking a mid-season break. I call it “mid” season
Yesterday we drove from St George to Salt Lake City and we’re staying here for a couple nights since Heather has some business to do.
That’s basically what Heather and I were in today’s criteriums…filler of the pack. I had nothing left in my legs today and just hung out
I’m in the middle of a 3-day training block so today I went out for some Lactate Threshold (LT) work. I headed out at about
I realize it’s been a few days since I’ve posted but that’s because I’ve been back training indoors, so there’s not that much stuff to
The weather was great today so I went for an outside ride with a couple of my teammates, Ted and Ben. I spun on the
Since Wednesday’s workout, I’ve only done short rides. Partly due to the weather, but also be because I haven’t been feeling that great. On Thursday
Wow, Saturday’s ride took more out of me than I thought it would! I was dragging the last few days so I’ve only been putting
Talk about cold, this morning it was a frigid 8°F! So obviously it was another trainer ride for me today. My resting HR was back
It was unseasonably warm in the Treasure Valley again today. The snow and cold is supposed to return tomorrow, with highs in the 20’s predicted
It was warm and dry again today, so I was able to do a second outdoor ride in a row. Even though it was 50°F
Yesterday I did a short, easy ride with a couple test pushes at threshold; both only two minutes each. During the ride, my legs felt
Today was another trainer ride. I wanted to do a VO2 workout, but I should have realized that wasn’t such a good idea considering how