Fire on Highway 16
Uhl
Sep 4, 2008
Today I did 4×4-minute VO2Max intervals with four minute rest in between. I did them northbound on Highway 16. With a stiff headwind there was
Today I did 4×4-minute VO2Max intervals with four minute rest in between. I did them northbound on Highway 16. With a stiff headwind there was
With a three-day weekend, Heather and I opted to make Sunday a recovery day and then do a longer ride today. We rode with Brent,
Heather and I rode did another mini-group ride with some of the same folks as last week. Today we headed out at 7:30 AM with
I wanted to ride all of Bogus today but my legs were screaming at just the Forest Service sign, so I ended my first lactate
Heather and I headed out with a small group of neighbors and friends today for a long ride. We rode with Dan, Brent, Don, Kurt
My sister and her kids are visiting us from from New York so that’s why Heather and I took the day off work. After our
With family in town, Heather and I decided to play hooky today. We’re planning to go to the Western Idaho Fair with my sister and
I rode Bogus after work today and it was a hot one. Thermometers in Boise were reading in the triple digits but that didn’t bother
Heather and I went for an early Emmett Horseshoe Bend Loop and it was great. We left at 7:00 AM so there was little traffic
I did a quick workout today with 30-second sprints every 5 minutes. Power was much better than when I did them back in July, but
I did another half-Bogus Tuesday Nighter tonight and it went fairly well. I was really dragging yesterday, tired from my weekend workouts, but today I
For some reason I thought I’d have no problem doing the Blues Cruise Wheels for Wellness century the day after a little hill climb. Was
With 4,500 feet of climbing in 16 miles, Mt Harrison Hill Climb is tougher than Bogus. Not only that, but the steepest parts come in
A couple photographers have posted pictures for the Tour de Park City. Cruxphoto – Nate Young Photography has some shots featured in his blog post on
Even though I’m not fully recovered from the Tour de Park City, I wanted to do some LT work today. The Mount Harrison Hill Climb
While Heather has a tendency to write a dissertation for her race report, I’ll try to make mine shorter. We drove to Park City on
This is the first year of the Felt Tour de Park City, which has a 170 mile USCF race and different tour options (52, 108,
Did a nice little mix-it-up ride with Heather this afternoon. The air quality was much better than it has been which was a good thing
Heather and I are getting excited to race the 170-mile Tour de Park City one-day bike race on Saturday. Here’s the course map: