Easy Workout
Uhl
Dec 23, 2008
We’re still not sure when we’ll be heading out of town but it looks like we’ll at least be here through tomorrow. So this afternoon
All
More Snow
Uhl
Dec 23, 2008
The snow keeps coming so the shoveling continues! This is starting to remind us of Utah winters.
More 3x20s
Uhl
Dec 22, 2008
Did another set of 3x20s today. Power was better than Saturday’s set. I need to remind myself it’s still only December, but so far I’m
3x20s
Uhl
Dec 20, 2008
I did three, 20-minute LT intervals today. It took a while for me to warm up so the first interval wasn’t so great, but the
Early Morning 2x20s
Uhl
Dec 17, 2008
Riding first thing in the morning doesn’t usually go well for me but with my company’s holiday party tonight, I needed to get in a
Cute Comic
Uhl
Dec 16, 2008
I thought this comic titled “Duty Calls” was pretty funny. It, along with many others, can be found on xkcd.com.
Incremental Progress
Uhl
Dec 6, 2008
Solid set of 5×5 VO2 intervals followed by an hour of tempo. Interval wattage was slightly better than my Thanksgiving VO2s. It’s nice to see
After the Fog
Uhl
Nov 30, 2008
It was really foggy out this morning and everything was damp, so I was already thinking that it would be another day indoors. But by
LT Work
Uhl
Nov 29, 2008
With a temperature this morning of 44°F I was hoping ride outdoors for a change. But some dark clouds and spotty sprinkles were enough to
Thanksgiving VO2s
Uhl
Nov 27, 2008
With the turkey-fest scheduled for 3:00 PM at a friends house, I wanted to get in a solid workout so I’d be good and hungry.
First MAP Test of the Season
Uhl
Nov 25, 2008
Since the colder weather looks like it’s here to stay, I’ve slowly been getting used to riding indoors. I’ve got a pretty good setup where
Personal Blogs are Dead?
Uhl
Oct 21, 2008
Looks like personal blogging is dead according to a recent Wired Magazine article titled: Twitter, Flickr, Facebook Make Blogs Look So 2004 Good. Now I
Visit to Saint George
Uhl
Sep 20, 2008
Heather and I headed down to Saint George, Utah for a long weekend to spend some time with family. I had already shipped my Kestrel
Two Tabatas
Uhl
Sep 17, 2008
Tried to do Tabatas today with renewed focus on achieving 210% of my VO2Max power, currently estimated at 375 watts. So that’s 788 watts for
Another Gorgeous Day
Uhl
Sep 15, 2008
I rode up Bogus Basin Road today and did a couple wimpy 2×20 LT intervals. Power wasn’t that great but it was the perfect day
Beautiful Ride
Uhl
Sep 13, 2008
Heather, Mark and I rode the Emmett–Horseshoe Bend Loop. It was a beautiful day with very little wind. We did have a slight tailwind through
First Mt Bike Ride of Year
Uhl
Sep 12, 2008
Since I’ve been focusing on road racing these last few years I haven’t been mountain biking much. But now that the road season is almost
Post-Season Tabatas?
Uhl
Sep 10, 2008
Even though I originally thought Bogus would be my last race of the year, Heather and I are considering going down to Ogden, Utah for the
Bogus…Season Finale?
Uhl
Sep 6, 2008
I finally did the Bogus Basin Hill Climb after skipping the past two years due to bad air quality (and lack of fitness, but let’s