4×5 VO2s
Uhl
Mar 6, 2009
I did a nice set of 4×5-minute VO2s today. Wattage was good for the set and while I probably could have done another one, I
I did a nice set of 4×5-minute VO2s today. Wattage was good for the set and while I probably could have done another one, I
I was reminded of the HOP (Hour of Power) workout – popular among wattage geeks – when I read Alex’s recent blog post. So after
If I’ve learned anything over the past six years of training with a power meter, it is how to train efficiently. With things like TSS
Today we did a team ride, this time starting out downtown for a change. We headed southeast on Pleasant Valley, then east on Kuna Mora
It’s just over two weeks before my first road race so to get my body accustomed to going all out, I did some anaerobic work
A few of my teammates and I did the Emmett Rd, South Slope, Emmett–Horseshoe Bend loop today. Even though we waited until 11:00 AM to
Just your run-of-the-mill 2×20 workout today. Rode the rollers, power was good, not much else to write about. This will be a lower-volume week for
I’ve been taking it easy since the weekend, so today was the first day doing a “real” workout. I got on the rollers and after
Today I was back on the rollers but I didn’t mind. Even though it was sunny outside, it was colder than yesterday and I was
We had a decent turnout for our team ride of the Emmett–Horseshoe Bend loop today. This morning we woke up to fog so I was
Today was the first time I’ve ridden outside here in Boise, since November. The temperature was in the high 40’s by early afternoon so I
Heather and I headed down the Saint George, UT for a weekend of warm weather riding. On Saturday we did a ride which we’ve always
I did a nice set of 5×5-minute VO2 intervals today. It didn’t hurt as bad as the last couple times at Level 5. Average power
It’s been a while since I’ve done microintervals. Actually, come to think of it I haven’t done them since last winter, so it’s about time
I just had to do another LT workout today, but this time I extended the ride after my 1×60 by doing 45 minutes of high-tempo.
Last few days I’ve been doing back-to-back LT workouts. Monday I did a single 1×20, yesterday 2x20s, and today I did a 1×60. In the
I was feeling frisky this morning so I decided to redo the MAP test I did last week. My warm-up was more in line with
I worked from home today so I jumped on my rollers during “lunch” and cranked out some intervals. VO2 wattage wasn’t as good as last
I rode before work today, for a change, and did a nice little tempo ride on the rollers. Wattage was easy to generate but I