Indoor 5×5’s
Uhl
Apr 10, 2007
That ride on Saturday really kicked my butt, so Sunday was a recovery day and yesterday I just went out long enough to get 5
That ride on Saturday really kicked my butt, so Sunday was a recovery day and yesterday I just went out long enough to get 5
Since Sunday’s race, I’ve been playing it conservatively as far as my training goes. I wasn’t feeling great the couple days after the race and
Wouldn’t you know it? After yesterday’s walk in the park, today I put in the hardest training ride since Day One. Now, that’s not counting
The jury is still out on what type of altitude training is best; there’s live high train low (LHTL), live low train high (LLTH), intermittent
I spent more time today in the garden. I went and bought a bunch of tomato plants and a strawberry plant and spent most of