Mix it Up
Uhl
Jan 10, 2009
I did a mishmash of an indoor workout today. I wanted to do 5×5 VO2s but my legs could only take two reps at my
I did a mishmash of an indoor workout today. I wanted to do 5×5 VO2s but my legs could only take two reps at my
This Excel-based training diary has evolved over many years and most of the charts you see in my blog are just screenshots from it. You