Track Nationals Scratch Race Heather Oct 4, 2007 I warmed up on rollers for 20 min with a two pushes. There were 21 of us who started the 10 km scratch race. I
Track Nationals Pursuit Heather Oct 4, 2007 I warmed up on the track for 58 min. I did 2 x 500 m pushes with splits of 19.0, 18.8 (I had to get