60-Minute Test Uhl Dec 21, 2006 Our living room becomes a workout room during the winter with all the trainers, fans, and makeshift tables (for remotes and other riding paraphernalia) but
Tempo w/Bursts Uhl Dec 21, 2006 Today I did a 45-minute tempo interval with sprints every 3 minutes. It was a good workout and I was surprised that the ave power