November 18, 2006

More LT Work

Uhl in Eagle, ID – Even with all the work I was doing on the Wattage list yesterday, I still managed to get on the rollers and do a quick ride. I only did a 2×20 session since I knew I’d be doing a harder workout today. During those intervals I was frustrated with hard it was to keep my wattage up. I had backed off my training load this week and my TSB was finally positive for the second day in a row, so I was hoping for great things. Oh, well.