Just another 2-hour indoor ride today. Heather and I rode at the same time while we watched a movie. She did her entire ride at tempo, whereas I just did an hour of tempo. I made sure I ate more during the ride so my legs didn’t feel weak by the end. But when I got off the bike they felt heavy! Funny how a 2-hour trainer ride can feel so hard on the legs. I guess pedaling non-stop with no coasting at all, really makes a difference. I’ve heard people say that two hours on the trainer is like three on the road. Not sure that’s exactly true, but it is efficient since you completely take downhills, intersections, and flat tires out of the picture. Anyway, riding indoors has other benefits; like being able to eat stuff I normally couldn’t take on the bike…like Dulce de Leche! I picked up a can at a Hispanic market when we were in St George. It’s packed with carbs (sugar) and has some protein (milk) so it’s actually a great post-ride treat. It even isn’t bad during a ride. Mmm, mmm! Total ride time was 2 hours with 122 TSS and 234/238 ave/norm power.